Weigh In record (no journal entry) for 02 August 2019
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58 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 41.10g | Prot: 64.27g | Carbs: 99.31g.
Breakfast: Simba Choco Rillas, Indomilk Susu Kental Manis Cokelat, Kem Chicks Sayur Toge, Tumis Kangkung, Blue Band Mentega, Telur Goreng tanpa Lemak. Lunch: Alfamart Ikan Pindang, Telur Asin, Roti. more...
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Losing 3.0 kg a Week
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khafidho's Weight History
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