Weigh In record (no journal entry) for 02 August 2019
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 35.10g | Prot: 13.64g | Carbs: 130.06g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sade, Kurabiye. Dinner: Coca-Cola Coca-Cola Zero (250ml), Çikolatalı Kek, Migros Karışık Turşu, Mercimek Köftesi. Snacks/Other: Bim Patito Ketçaplı Cips. more...
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Gaining 0.2 kg a Week
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