Weigh In record (no journal entry) for 03 August 2019
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85.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 54.64g | Prot: 46.89g | Carbs: 116.93g.
Breakfast: Nescafe Classic. Lunch: Tempe Goreng, Paha Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Keripik Singkong, Jack N Jill Piattos (22g), Biokul Yogurt Strawberry Flavor. more...
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Losing 0.4 kg a Week
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lailanhf's Weight History
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