Weigh In record (no journal entry) for 03 August 2019
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77.1 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 65.82g | Prot: 66.29g | Carbs: 30.88g.
Breakfast: Сыр Сулугуни, Помидоры, Говяжий Фарш. Lunch: Жир Семги, Hochland Творожный Сыр Сливочный , Огурец (с Кожурой), Семга Слабосоленая, Морская Капуста. Dinner: Сало, Сыр Камамбер, Масло Чёрного Тмина. Snacks/Other: Квас. more...
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2242 kcal
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Exercise:
Roller Blading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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saveleva9872's Weight History
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