Weigh In record (no journal entry) for 03 August 2019
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78.1 kg
Lost so far: 7.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 35.82g | Prot: 73.67g | Carbs: 71.57g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Kopi Luwak White Koffie. Lunch: Kem Chicks Sayur Toge, Tahu Kukus, Telur Rebus. Dinner: Es Kelapa Muda, Tempe Goreng. Snacks/Other: Jagung Rebus. more...
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Losing 0.1 kg a Week
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