Weigh In record (no journal entry) for 03 August 2019
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 49.73g | Prot: 87.98g | Carbs: 214.64g.
Breakfast: Банан, Семена Льна, Творожная Запеканка ПП. Lunch: Кефир 1%, Шоколадный Кекс, Termer Малина Сушеная, Кефир 1%, Джаганнат Плов с Соей, Фасолевый Суп, Ясо Тофу Натуральный, Kerakur Печеные Овощи. more...
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2106 kcal
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Exercise:
Dance (square dancing) - 31 minutes, Cooking - 15 minutes, Stretching (yoga) - 5 minutes, Standing - 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Reading - 1 hour, Sitting - 2 hours. more...
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Losing 1.4 kg a Week
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Sveta 70's Weight History
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