LONG DAY WITH LESS CALORIES AND MORE WALKING
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86 kg
Lost so far: 1.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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2531 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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