Weigh In record (no journal entry) for 03 August 2019
|
61.7 kg
Lost so far: 1.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
361 kcal
|
Fat: 9.83g | Prot: 11.68g | Carbs: 55.17g.
Lunch: Koska Keçiboynuzu Pekmezi, Pakmaya Kakao, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Bulgur (Pişmiş), Haşlanmış Nohut, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Siyah Zeytin. more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çikolatalisüt's Weight History
|