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2213 kcal
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Fat: 14.49g | Prot: 198.90g | Carbs: 327.25g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Putih Telur Matang, Jambu Air, Jeruk Bali. Tea: Jambu Air, Buah Kiwi. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...
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1711 kcal
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Exercise:
Running - 1 hour, Chest workout - 1 hour and 6 minutes, Apple Health - 21 hours and 54 minutes. more...
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 Comments
ngk pernah bosen lihat body kk, goals bnget☺️☺️
03 Aug 19 by member: kurnia uning
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03 Aug 19 by member: citacitakurus
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03 Aug 19 by member: MimoClub
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brp taun ngebentuk badan gt ka
03 Aug 19 by member: saalmifr
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@semua. Makasih kakak2🙏🏻 Ini gym udah setahun kak
03 Aug 19 by member: imey_code2
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kalo makan gimana?dibates apa normal
04 Aug 19 by member: saalmifr
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imey_code2's Weight History
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