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juan secreet
Journal
03 Aug 19
juan secreet's Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
61.1 kg
Lost so far:
1.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
1029 kcal
Fat: 50.97g | Prot: 22.11g | Carbs: 134.16g.
Breakfast:
Mie Ayam, HiLo Chocolate Avocado.
Dinner:
Tropicana Slim Sweetener Diabtx, Alpukat, Apel.
Snacks/Other:
Apel, Stroberi, UHA Milk Candy.
more...
1833 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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juan secreet's Weight History
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