Weigh In record (no journal entry) for 03 August 2019
|
82.5 kg
Lost so far: 6.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 52.05g | Prot: 82.10g | Carbs: 86.50g.
Breakfast: Haşlanmış Yumurta, Zeytin, Uno Çok Tahıllı Ekmek, Yörsan Beyaz Peynir, Domatesler, Salatalık. Dinner: Salatalık, Kırmızı Domates, Uno Çok Tahıllı Ekmek, Izgara Tavuk (Derisi Yenmeden), Dana Etinden Yapılan Köfte. Snacks/Other: Mis Ayran, Mis Ayran, Erikler. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hnfkrbck's Weight History
|