LouMummyLou's Journal, 03 Aug 19

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Weigh In record (no journal entry) for 03 August 2019

89.4 kg Lost so far: 10.0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2019:

481 kcal

Fat: 21.58g | Prot: 23.75g | Carbs: 48.43g. Breakfast: Latte Coffee. Lunch: Grapefruit (Pink and Red) , Hard-Boiled Egg . Dinner: Young's Extra Large Fish Cake. more...

328 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 6.4 kg a Week

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LouMummyLou's Weight History

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LouMummyLou's Journal, 03 Aug 19

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LouMummyLou's Weight History