Weigh In record (no journal entry) for 03 August 2019
|
104.3 kg
Lost so far: 23.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 25.60g | Prot: 42.63g | Carbs: 83.05g.
Breakfast: Polenghi Creme de Ricota Light, Café com Leite Desnatado, Bauducco Torrada Light. Lunch: Garoto Baton Ao Leite, Ovo Cozido, Filé de Frango Grelhado, Vivenda do Camarão Arroz com Brócolis. Dinner: Kibon Sorvete de Creme, Molho de Carne Marrom, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz com Legumes. Snacks/Other: Seara Peito de Peru, Café com Leite Integral, Walmart Queijo Mussarela, Pullman Rap10 Light, Maçã. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenifferamos's Weight History
|