Weigh In record (no journal entry) for 30 July 2010
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87.1 kg
Lost so far: 0.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 69.12g | Prot: 131.24g | Carbs: 186.82g.
Breakfast: sugar, milk, Ancient Grains Toast Bread. Lunch: greek yogurt, cheese, lettuce, carrot, tortilla, kebab. Dinner: white wine, israeli couscous, green beans, pumpkin, pork chop. Snacks/Other: rice crackers, carrot, milk. more...
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2267 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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