Weigh In record (no journal entry) for 03 August 2019
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87 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 36.29g | Prot: 63.33g | Carbs: 142.71g.
Breakfast: Takoyaki, Jagung Rebus, Salak. Lunch: Bayam Dimasak (dari Segar), Bakwan, Telur Rebus, Alfamart Ikan Pindang, Nasi Putih. Dinner: Usus Ayam, Hati Ayam, Bakmi GM Bakmi Jawa, So Good Fish Nugget, Klepon. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Kerupuk Makanan Ringan, Siomay, ABC Saus Sambal. more...
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2553 kcal
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Exercise:
Weight Training (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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anin amalia's Weight History
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