Weigh In record (no journal entry) for 03 August 2019
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 313.46g | Prot: 62.75g | Carbs: 189.65g.
Lunch: Sprite Sprit (Kaleng), Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Kraft Cheddar Cheese, White Rice, Fried Egg , Solaria Kwetiau Goreng. more...
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steady weight
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