Weigh In record (no journal entry) for 04 August 2019
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100 kg
Lost so far: 5.9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 26.48g | Prot: 42.71g | Carbs: 25.85g.
Breakfast: Siomay, Cooked Egg White, Regular Tofu (with Calcium Sulfate) , Boiled Potato. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Gaining 1.4 kg a Week
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losschan's Weight History
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