Weigh In record (no journal entry) for 03 August 2019
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100.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 62.89g | Prot: 91.93g | Carbs: 322.83g.
Breakfast: Morangos, Banana Nanica, Mamão Formosa, Quaker Aveia em Flocos, Mel, Leite (Leite Integral). Lunch: Chocolate Quente (feito com Leite Integral), Cachorro Quente, Pão Doce, Suco de Laranja Natural, Pizza Portuguesa. Dinner: Sushi de Salmão, Fast Temaki Sashimi de Salmão, Saquê. Snacks/Other: Zespri Kiwi Sungold, Milho, Bolo Branco (sem Cobertura Glacé), Mangas, Habib's Mini Churros. more...
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3549 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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calderari's Weight History
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