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637 kcal
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Fat: 5.17g | Prot: 34.74g | Carbs: 120.09g.
Breakfast: Diamond Non Fat Milk (200ml), Diamond Non Fat Milk (200ml), Pisang, Pepaya. Lunch: Sawi Dimasak (dari Segar), Kecambah, Sawi Dimasak (dari Segar), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Pisang, Pepaya. more...
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2523 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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firda123's Weight History
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