Weigh In record (no journal entry) for 04 August 2019
|
51.8 kg
Lost so far: 12.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 57.11g | Prot: 61.03g | Carbs: 57.87g.
Breakfast: 炒生菜, 櫛瓜, 椰菜花(冷凍), 雞胸肉, 酪梨, 咖啡, 水煮蛋. Lunch: 菜包, 咖啡, 黑橋牌 火烤香腸. Dinner: 炒絲瓜, 蝦, 蝦, 蝦, 蝦, 蝦, 蝦, 海帶(加醬油). Snacks/Other: 萬歲牌 薄鹽胡桃. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|