Weigh In record (no journal entry) for 04 August 2019
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62.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 7.56g | Prot: 12.59g | Carbs: 43.69g.
Breakfast: Nestle Bear Brand Gold White Malt, Tempeh (Cooked), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Nescafe Classic, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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gunawandr's Weight History
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