Weigh In record (no journal entry) for 04 August 2019
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69.7 kg
Lost so far: 2.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 21.65g | Prot: 27.40g | Carbs: 88.42g.
Breakfast: Tahu, Cumi-cumi. Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Jagung Rebus, Daun Katuk, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi. Dinner: Pepaya. Snacks/Other: Pisang, Garuda Pilus. more...
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Losing 0.4 kg a Week
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