Weigh In record (no journal entry) for 04 August 2019
|
84.4 kg
Lost so far: 1.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 57.85g | Prot: 53.85g | Carbs: 190.72g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Cilok. Lunch: Finna Food Sambal Terasi Uleg, Ikan Mujair Goreng, Mie Sedaap Mie Goreng, Telur Dadar, Udang Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Udang, Dendeng Sapi, Nasi Putih (Butir-Sedang, Dimasak), Rawon. Snacks/Other: Richeese Cream Cheese Wafer, Rujak Cingur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamsymufaridah89's Weight History
|