amaliafia8's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

67 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1043 kcal

Fat: 40.49g | Prot: 42.77g | Carbs: 135.47g. Breakfast: Watermelon. Lunch: Chicken Feet, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Pumpkin Soup, Coconut Milk (with Water). Dinner: Watermelon. Snacks/Other: Indomart Tempe Mendoan, Fried Breadfruit, Kusuka Keripik Singkong. more...

1738 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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amaliafia8's Journal, 04 Aug 19

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amaliafia8's Weight History