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sugasshi17
Journal
04 Aug 19
sugasshi17's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
45.9 kg
Lost so far:
22.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
504 kcal
Fat: 10.36g | Prot: 11.49g | Carbs: 88.27g.
Breakfast:
Nescafe Bol Kahve, Şölen Octavia Çikolata.
Dinner:
Nuh Ankara Sebzeli Makarna.
Snacks/Other:
Ülker Smart Bol Sütlü Çikolata.
more...
1436 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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sugasshi17's Weight History
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