Weigh In record (no journal entry) for 09 February 2013
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56.3 kg
Lost so far: 8.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1401 kcal
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Fat: 61.39g | Prot: 70.72g | Carbs: 134.30g.
Breakfast: Ziegen-Frischkäse, Roggenkraft, Pancetta (Curata, in Padella, Cotta), Uovo all'occhio di Bue. Lunch: Mele, Yogurt al Naturale, Cioccolato Dolce o Amaro, Parmigiano (Grattugiato), Uovo all'occhio di Bue, Pancetta (Curata, in Padella, Cotta), Spaghetti. more...
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1803 kcal
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Exercise:
Dance (square dancing) - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 7 kg a Week
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Lizzie983's Weight History
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