Weigh In record (no journal entry) for 04 August 2019
|
64 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 67.85g | Prot: 110.30g | Carbs: 134.63g.
Breakfast: Beyaz Ekmek, Sığır Eti Pastırma (%98 Yağsız), Haşlanmış Yumurta. Dinner: Tadım Çekirdek, Ülker Halley, Coca-Cola Coca-Cola, Izgara Tavuk, Algida Frootie Dondurma. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|