Weigh In record (no journal entry) for 04 August 2019
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 71.90g | Prot: 73.15g | Carbs: 220.54g.
Breakfast: Migros Labne, Fındık, Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Yufka, Yeşil Biber, Güneşte Kurutulmuş Domates, Susamlı Simit, Simit Sarayı Susamlı Simit, Yumurta Omleti. Lunch: Olimp BCAA Xplode. Dinner: Karışık Yeşil Salata, Yeşil Zeytin, Güneşte Kurutulmuş Domates, Erpiliç Şinitzel. Snacks/Other: Muz. more...
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2752 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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CageWolf's Weight History
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