Weigh In record (no journal entry) for 04 August 2019
|
103.5 kg
Lost so far: 24 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
774 kcal
|
Fat: 29.16g | Prot: 38.71g | Carbs: 92.46g.
Breakfast: Café com Leite Desnatado, Seara Peito de Peru, Tirol Queijo Mussarela (18g), Pullman Rap10 Light. Lunch: Tirol Queijo Mussarela (18g), Seara Peito de Peru, Crepioca. Dinner: Batatas Fritas, Suco de Laranja Natural, Sadia Iscas de Frango com Empanamento Tradicional. Snacks/Other: Pipoca. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenifferamos's Weight History
|