Weigh In record (no journal entry) for 04 August 2019
|
60 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 42.94g | Prot: 57.09g | Carbs: 205.30g.
Breakfast: Selai Kacang, Heavenly Blush Yogurt Blackcurrant, Pisang, Roti Gandum. Lunch: Ikan Bandeng, Finna Food Sambal Terasi Uleg, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Tuna Panggang, Nasi Putih. Dinner: Pepaya. Snacks/Other: Oreo Soft Cake, Buah Pir, Jeruk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|