clrd729's Journal, 09 Feb 13

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Weigh In record (no journal entry) for 09 February 2013

60.9 kg Lost so far: 16.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2013:

2013 kcal

Fat: 94.26g | Prot: 67.85g | Carbs: 192.15g. Breakfast: Yellow Mustard, Extra Lean Sliced Deli Turkey Ham, Buttermilk Frozen Biscuits. Lunch: Hand Tossed Style Pizza - Pepperoni, White Pizza. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: White Table Wine, Potato Chips. more...

1809 kcal

Exercise: Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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clrd729's Weight History

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clrd729's Journal, 09 Feb 13

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clrd729's Weight History