Weigh In record (no journal entry) for 04 August 2019
|
54.3 kg
Lost so far: 6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 62.00g | Prot: 45.20g | Carbs: 211.02g.
Breakfast: Сан Саныч Семечки Жареные, Белый Хлеб, Гречка Отварная, Белый Хлеб, Гречка Отварная, Белый Хлеб, Арбуз. Lunch: Колбаса Варено-Копченая, Белый Хлеб. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutemak234's Weight History
|