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makan malam... alhamdulillah
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1412 kcal
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Fat: 49.94g | Prot: 75.37g | Carbs: 179.29g.
Breakfast: Telur Rebus Lunak, Greenco Jamur Enoki, Tomat Merah, Minyak Wijen, Bawang Putih, Bayam, La Fonte Fusilli, Chia Seed, Nanas. Lunch: Cah kailan sehat, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tahu, Ikan Bandeng. Dinner: Nasi Putih, Kraft Singles , Cabai Merah atau Rawit, Tomat Merah, Telur, Roti Gandum 100%. Snacks/Other: Putih Telur Matang, Emina Cheese Stick, Kopi susu. more...
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lailakanyakusumah's Weight History
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