Weigh In record (no journal entry) for 04 August 2019
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121.3 kg
Lost so far: 12.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 57.74g | Prot: 84.70g | Carbs: 191.62g.
Breakfast: Pain aux Céréales, Leerdammer Original, Makrout. Lunch: Oeuf, Pastèque, Melon, Pastèque, Maïs, Tomates, Salade Verte, Riz Sauvage (Cuit), Oignons, Champignons Cuits, Huile d'Olive, Picard Steak de Thon Germon. Dinner: Oeuf. Snacks/Other: Alsa Gâteau aux Amandes Saveur d'antan. more...
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3273 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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