Weigh In record (no journal entry) for 04 August 2019
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 102.36g | Prot: 76.37g | Carbs: 275.60g.
Breakfast: Adaptogen 100% Beef , Banana. Lunch: Frango Grelhado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Marilan Torrada Light Magic Toast. Dinner: Mars M&M's, Dr. Peanut Pasta de Amendoim Chocolate Branco, Elma Chips Pingo D'ouro, Bolo de Chocolate, Garoto Bombom Serenata de Amor, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 3.5 kg a Week
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