cehihe's Journal, 04 Aug 19

spor sonrası protein şart

View Diet Calendar, 04 August 2019:
1510 kcal Fat: 75.61g | Prot: 53.57g | Carbs: 156.89g.   Breakfast: Çörek, Sucuklu Yumurta. Dinner: Yoğurt, Patates Kızartması, Mücver. Snacks/Other: Ayran. more...
526 kcal Exercise: Housework - 2 hours, Samsung Health - 22 hours. more...

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