darknesŞ's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

66.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

614 kcal

Fat: 18.03g | Prot: 22.86g | Carbs: 102.70g. Breakfast: Ülker Bonbon, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz), Közlenmiş Patlıcan, Domatesler, Sahanda Yumurta, Salatalık (Soyulmuş). Lunch: %100 Kepekli Ekmek, Nektarin. more...

1876 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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darknesŞ's Journal, 04 Aug 19

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darknesŞ's Weight History