Melisa Mei's Journal, 04 Aug 19

Weigh In record (no journal entry) for 04 August 2019

57.7 kg Lost so far: 3.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

300 kcal

Fat: 8.59g | Prot: 11.04g | Carbs: 49.02g. Breakfast: 干枣, 煮鸡蛋, 新希望巴氏鲜牛奶, 火龙果. Lunch: 桃子, 火龙果. Dinner: 火龙果. more...

2042 kcal

Exercise: Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week


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Melisa Mei's Weight History