Weigh In record (no journal entry) for 04 August 2019
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41.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 13.81g | Prot: 202.34g | Carbs: 261.20g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji, Apel (tanpa Kulit), Jeruk Bali. Tea: Putih Telur Matang, Buah Kiwi, Plum. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...
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1596 kcal
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Exercise:
Running - 5 minutes, Shoulder workout - 1 hour and 6 minutes, Apple Health - 22 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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imey_code2's Weight History
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