正經減肥滿1個月了 加油啊啊啊啊啊 最近越來越想吃有的沒的東西了 忌口真難 (T_T)
→體重:63.6(與上周比較:-0.6) →體脂:31.8(-0.4) →內臟脂肪:9(-1) →皮下脂肪:27.8(沒變) →BMI:25.4(-0.3)
|
63.6 kg
Lost so far: 5.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 82.90g | Prot: 97.12g | Carbs: 39.92g.
Breakfast: Jarrow MCT OIL 膠囊. Lunch: 荷包蛋, 豬排(上腰部,去骨,瘦肉), 豆腐皮, 頂好 豬絞肉, 煮熟的椰菜花(新鮮). Dinner: 煮熟的椰菜花(新鮮), 豆腐皮, 頂好 豬絞肉, 豬排(上腰部,去骨,瘦肉), Jarrow MCT OIL 膠囊, 酪梨, 荷包蛋, 櫛瓜. Snacks/Other: 愛上新鮮 栗香地瓜, Vinacashew 越南帶皮腰果. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AshleyHsieh's Weight History
|