Weigh In record (no journal entry) for 05 August 2019
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62 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 49.16g | Prot: 75.49g | Carbs: 115.12g.
Breakfast: Tahu Goreng, Pepes Tahu, Heavenly Blush Greek Yogurt Classic. Lunch: Kerupuk Makanan Ringan, Quaker Instant Oatmeal, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Telur Puyuh, Bubur Ayam. Snacks/Other: Gula Merah, Ultra Milk Susu UHT Low Fat High Calcium. more...
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steady weight
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eny_item1's Weight History
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