Weigh In record (no journal entry) for 05 August 2019
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67.8 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 80.26g | Prot: 106.30g | Carbs: 100.78g.
Breakfast: Бутерброд с Маслом и Колбасой, Кофе (из Молотых Зерен). Lunch: Макароны из Цельной Пшеницы, Котлета Говяжья. Dinner: Салат Щетка, Курица. more...
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Gaining 0.6 kg a Week
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Asel_Ber's Weight History
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