just_caroline's Journal, 09 Feb 13

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Weigh In record (no journal entry) for 09 February 2013

83.8 kg Lost so far: 2.7 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2013:

228 kcal

Fat: 7.91g | Prot: 7.24g | Carbs: 32.56g. Lunch: steamables broccoli and rice. more...

2748 kcal

Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 8/kph - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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just_caroline's Weight History

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