jiokm631204520筱琁's Journal, 31 Jul 19

28.4%
46.1 kg Lost so far: 3.2 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:
1490 kcal Fat: 65.66g | Prot: 68.43g | Carbs: 160.11g.   Breakfast: 水煮蛋, 原鄉人 堅果雜糧饅頭. Lunch: 花生, 豆花. Dinner: 大元餅行 瘦肉蔴薯, 大元餅行 花生蔴薯, 大元餅行 紅豆蔴薯, 維力 維力炸醬麵, 雞蛋. more...
steady weight

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jiokm631204520筱琁's Weight History


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