Weigh In record (no journal entry) for 05 August 2019
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 62.13g | Prot: 76.54g | Carbs: 220.40g.
Breakfast: Nectarines, Raisins, Banane. Lunch: Blanc de Poulet, Champignons Cuits, Prunes, Pain, Fraises, Riz Pilaf, Banane, Ficello Fromage , Tomates Cerises. Dinner: Carrefour Carottes Râpées Moutarde à l'ancienne, Carrefour Rôti de Bœuf, Tomates, Croissant au Chocolat. more...
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Losing 1.4 kg a Week
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kalbania's Weight History
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