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ceritanya disuruh kerja di luar karna mati lampu, jadilah ke pizza hut.... terus diliatin ibu2 disamping pas nimbang2in saladnya... biarlah wkwk yang penting ku tau apa yang ku makan
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1522 kcal
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Fat: 64.17g | Prot: 74.69g | Carbs: 177.12g.
Breakfast: Plum, Cucumber, Avocado, Alfamart Buah Naga, Cabbage , Yakult Yakult, Broccoli, Spinach , Banana, Fresh Lemon Juice. Lunch: Cooked Tuna, Cabbage , Fried Batter Dipped Mushrooms, Brown Rice, Egg Omelet or Scrambled Egg, Fried Tofu , Tempeh (Cooked) . Dinner: Cheese Sauce, Pizza Hut Pan Pizza Meat Lovers, Cooked Carrots, Lettuce, Yellow Sweet Corn , Honeydew Melon, Yambean (Jicama), Watermelon, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Pancakes with Chocolate Chips, Grapes. more...
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1778 kcal
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Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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 Comments
jdi timbangannya dibawabawa mbak?
05 Aug 19 by member: adhehermeinaa
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iyadong hehehe dimasukin tas
05 Aug 19 by member: thyawn
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kreatif sekali iya bawa timbang an hehe..jaman ku dl cutting jg ak beli timbaNgan..lama lama udh paham nasi 100gr seberapa.dada 100gr seberapa..begitu bulking..timbangan di pake temen
05 Aug 19 by member: mikha.putri18
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iya mba soalnya aku masih baru defkal, jadi belom bisa mengira2 dengan pasti kwkw, ntar berasa makan sedikit taunya kebablasan wkwk, tapi kalo nasi aku tau ngira2nya pake sendok, biasanya 1 sendok 15gr hohohoho
06 Aug 19 by member: thyawn
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Bener banget say...lebih baik beli timbangan makan.biar ga penasaran berapa gr nya..kita taunya udh dwfkal..ehh kebablasan Krn g di timbang..
06 Aug 19 by member: mikha.putri18
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