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I have had a battle with my physical and mental health over the past 4.5 years for a few reasons, one being my Mirena IUD, which I had removed yesterday. Hopefully this is the beginning of me getting my life and health back on track.
I was clearly feeling very industrious today because after my belly dance class I went and did 24 minutes on the treadmill. I also noticed that they recently started offering Zumba classes at my gym, so I'm quite excited to go to that tomorrow and see what all the fuss is about.
I ate ok today, although more carbs and less fruit/veges than I should have -_-
Either way, I hope this is the start of a good thing.
Here's to continued motivation!
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1783 kcal
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Fat: 76.63g | Prot: 75.97g | Carbs: 202.49g.
Breakfast: Strawberry Shake. Lunch: ramen noodles, roasted potato, gravy. Dinner: vegetable oil spread, toast, sardines. Snacks/Other: pear, sour cream, cheese, chilli beans, tortilla chips, Herbal Tea (Other Than Chamomile, Brewed), apple scroll, sugar, milk. more...
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2718 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Dance (slow step) - 40 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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