Weigh In record (no journal entry) for 05 August 2019
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90.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 65.78g | Prot: 330.51g | Carbs: 339.52g.
Breakfast: Growth Supplements Óleo de Peixe Ultra, Queensberry Geléia de Framboesa Diet, Plus Vita Pão de Forma Tradicional , Clara de Ovo, Tirolez Queijo Mussarela Light Fatiado, Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado em Pó, Vitafor MCT, Natural Life Cacau Puro em Pó, Banana Prata, Quaker Aveia em Flocos. Second Breakfast: Pif Paf Filé de Tilápia. Lunch: Growth Supplements Pasta de Amendoim de Brigadeiro, Maçã Verde, Growth Supplements Whey Concentrado, Yoki Creme de Arroz. Afternoon Tea: Hué Goiabada Cascão Diet, Growth Supplements Óleo de Peixe Ultra, Mel Guarapari, Plus Vita Pão de Forma Tradicional , Growth Supplements Whey Protein Concentrado 80%. Dinner: Cenouras Cozidas, Sadia Filé de Peito de Frango, Tio João Arroz Integral Cozido. Supper: Vitafor MCT, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Patinho. more...
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4140 kcal
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Exercise:
Driving - 30 minutes, Showering - 8 minutes, Washing Dishes - 1 hour, Weight Training (moderate) - 1 hour and 17 minutes, Rock Climbing - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 12 hours and 28 minutes, Bike Machine (Cycling) - 32 minutes. more...
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Gaining 12.4 kg a Week
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bernardo$'s Weight History
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