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95,5
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 68.96g | Prot: 60.44g | Carbs: 366.39g.
Breakfast: Salatalık, Polen, Bal, Haşlanmış Yumurta, Tarabya Sepet Peyniri, Domatesler. Lunch: Limonata, Kaşarlı Tost, Kaşarlı Tost. Dinner: Limonata, Tatlı Kavun, Ev Kızartması, Zeytinyağlı Taze Fasulye. more...
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steady weight
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