Ameliaolive's Journal, 05 Aug 19

makan malam...

View Diet Calendar, 05 August 2019:
1176 kcal Fat: 48.27g | Prot: 67.18g | Carbs: 121.87g.   Breakfast: Teh Tawar. Lunch: Kobe Boncabe, Selada, Nasi Putih, Telur Rebus. Dinner: Ceker, Bawang Putih Dimasak , Selada, Kubis, Wortel Dimasak, Tumis Buncis, Kobe Boncabe, ABC Saus Sambal , Bawang Bombay Dimasak, Seledri Dimasak, Daun Bawang (Loncang), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kobe Boncabe, Tahu. Snacks/Other: Singkong Goreng, Pisang Goreng, Tempe Goreng, Diabetasol Sweetener, Nutrijell Nutrijell Kelapa Muda, Greenfields Strawberry Yogurt, Jeruk Nipis, Jeruk, Semangka. more...
1650 kcal Exercise: Cleaning - 30 minutes, Cooking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
itu yg dipanggang apa ya kak? kayaknya enak  
05 Aug 19 by member: Renny Agista
Ini steak tahu kak,isi daging ayam cincang.. 
05 Aug 19 by member: Ameliaolive

     
 

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